Good vaginal health is every woman’s concern. Research studies have shown that nearly all women find themselves struggling with different vaginal issues at some point during their lives. Some of these issues include excessive discharge, yeast & bacterial infections, UTIs (Urinary Tract Infections), thrush, vaginitis, loose vagina, and other conditions. Optimum vaginal health consists of a stable acidic pH level and presence of healthy bacteria in the vagina for preventing infections. There are several foods and products that can help improve vaginal health. These include:
Lemons contain natural acid in high levels. This acid helps in maintaining the right pH levels in the vagina. Consequently, this lowers the likelihood of contracting vaginal conditions especially those that are as a result of bacteria and yeast infections. Additionally, lemon acts as a reliable immune booster that helps the body to prevent and fight bacterial infections. You should drink lemon water at least one or twice every day to restore the right pH balance in the body and particularly in the vagina. For a sweeter taste, add one tablespoon of raw honey to the lemon water.
Garlic is a very efficient food for good vaginal health. This is because it contains antifungal and antimicrobial properties that are uniquely effective in removing vaginal problems like vaginal discharge, UTIs, odor, itching, and burning. Additionally, garlic also enhances the body’s immune system thereby enabling the body to fight off infections easily. For good vaginal health, eat 2-3 raw garlic every day. You can also take garlic capsules but with instructions and guidance from your doctor. If you do not want to eat raw garlic, you can mix it with salads and your dishes.
Natural yogurt and probiotics
Probiotics are very reliable in maintaining a stable pH as well as increasing acidity levels in the vagina. These food nutrients, also commonly known as good/beneficial bacteria help in keeping the gut healthy thereby supporting the whole body’s health and well-being. The best sources of probiotics are fermented foods such as Greek yogurt (natural yogurt) and kefir among others. Avoid taking flavored and sugary yogurts as these have little impact on your vaginal health. Instead, take those that contain live & active cultures as they are very rich in probiotics.
Cranberry juice is popular for its benefits on the bladder. The juice prevents and removes urinary tract infections’ symptoms. This is because the juice acidifies the urine and enhances the vaginal area’s pH. As such, it readily kills germs and bacteria that affect the urinary tract and the vaginal area. The most fascinating aspect of the acidic compounds in this juice is that they do not get broken down in the digestive system. Therefore, they remain unchanged throughout the digestion cycle.
Another great product that you can use to improve your vaginal health is a tightening cream. You just have to make sure that you are getting the best brand. You can read what they had to say here about the most popular vaginal tightening cream. Also, it would be good if you take a look at the information on how to instantly tighten your lady part. This way, you would know exactly what to do.
If vaginal health is your top priority, then you should increase your intake of foods and products that can help improve vaginal health. Avoid foods that interfere with the pH of the vaginal area. These are foods such as those that contain too much sugar, alcohols, and wheat. This is because the germs and bacteria that affect the vaginal area thrive better in the presence of sugar.…
Every time you look at yourself in the mirror, you will always find the need to eliminate any blemishes or improve your skin. This will make people go for a wide variety of skin care products to deal with whatever the problem may be. However, it is unfortunate that at times the skin care products you purchase may not be able to help your skin and at times they end up worsening the situation at hand. This makes it necessary always to be careful with how you choose your skin care products.
Criteria for choosing the products
When purchasing a dress, it has to go hand in hand with your body type for you to look good. The same concept applies to choosing a skin care product. It is necessary always to know whether your skin is oily, normal or dry before selecting a product. Nowadays all products come with specifications of the skin type with which they are compatible. It is, therefore, necessary to look at the labels before making your purchase.
Advertisements on various skin care products tend to be very appealing, and you may be tempted to attempt using them on your skin. However, before making a purchase, you should be able to look at the ingredients and determine whether or not they are good for your skin. Alcohol is a good example of an ingredient that is present in most skin care products that people have to do away with since it dries up the skin while other ingredients cause irritation to the skin. It becomes of great importance to know what it is that affects your skin before going for any formulations.
In every market, there will always be people wanting to take advantage of others by producing counterfeit products. These products may not be up to standard or may contain harmful substances within them. It is essential always to consider buying skin care formulations from some of the established companies which can be trusted.
The last thing you should ever think of is experimenting on different products you have never used before at the same time. Stick to what you know works for you and if you would like to change to a new product, some consultancy is required before anything. Using different products on your skin at the same time may result in irritation or even allergic reactions.…
Teeth get discolored all time, be it from the enamel corrosion, terrible smoking habits or continuous consumption of some drinks like coffee or excessively salted water. If every time you smile or laugh you find yourself feeling self-conscious, then maybe it is time you start thinking about whitening your teeth. The whole whitening procedure is not as time and money consuming as you might think. It could be done by a dentist or even at home with only the most basic of home ingredients and all in a few minutes to an hour maximum.
Teeth whitening products
Tooth whitening paste removes surface stains from teeth that are tougher for the normal toothpaste to handle. It has silica as an ingredient to help scrub the teeth’s surface for that maximum whitening effect. The best kind of whitening paste to use is the one with blue covarine for it helps the teeth appear whiter. For best results with this kind of toothpaste, use twice every day consistently. You should notice a change in your teeth color within two weeks to four.
Coconut oil has a lot of uses and teeth whitening is one of them. Besides that, it also promotes good and healthy gums and fresh breath. The oil is said to have lauric acid that cleans out the bacteria that causes the yellow color in teeth. You should use as little as a tablespoon or less for about 10-15 minutes circulating it within your mouth, spitting and rinsing it off with some water. Afterward, you can brush with normal toothpaste.
Baking soda paste
Baking soda is used in almost all household cleaning and cooking activities that it is hardly a surprise then that it is a teeth whitener. It has certain properties that enable it to not only whiten teeth but combat bad breath, gum disease and mouth ulcers. It removes persistent stains from the teeth that otherwise decolorized them resulting in the whitening effect. For good results, it is advisable to brush using the baking soda at least twice a day.
Strawberries have a lot of vitamin C in them that helps battle bacteria in teeth that cause them to turn yellow. In them is an enzyme, malic acid, which removes stains on the surface of the teeth. You are required to crush the strawberries into a paste and apply it to a toothbrush to spread on your teeth. You can also add salt to the mix to help the paste in scrubbing off the bacteria.…