Good vaginal health is every woman’s concern. Research studies have shown that nearly all women find themselves struggling with different vaginal issues at some point during their lives. Some of these issues include excessive discharge, yeast & bacterial infections, UTIs (Urinary Tract Infections), thrush, vaginitis, loose vagina, and other conditions. Optimum vaginal health consists of a stable acidic pH level and presence of healthy bacteria in the vagina for preventing infections. There are several foods and products that can help improve vaginal health. These include:
Lemons contain natural acid in high levels. This acid helps in maintaining the right pH levels in the vagina. Consequently, this lowers the likelihood of contracting vaginal conditions especially those that are as a result of bacteria and yeast infections. Additionally, lemon acts as a reliable immune booster that helps the body to prevent and fight bacterial infections. You should drink lemon water at least one or twice every day to restore the right pH balance in the body and particularly in the vagina. For a sweeter taste, add one tablespoon of raw honey to the lemon water.
Garlic is a very efficient food for good vaginal health. This is because it contains antifungal and antimicrobial properties that are uniquely effective in removing vaginal problems like vaginal discharge, UTIs, odor, itching, and burning. Additionally, garlic also enhances the body’s immune system thereby enabling the body to fight off infections easily. For good vaginal health, eat 2-3 raw garlic every day. You can also take garlic capsules but with instructions and guidance from your doctor. If you do not want to eat raw garlic, you can mix it with salads and your dishes.
Natural yogurt and probiotics
Probiotics are very reliable in maintaining a stable pH as well as increasing acidity levels in the vagina. These food nutrients, also commonly known as good/beneficial bacteria help in keeping the gut healthy thereby supporting the whole body’s health and well-being. The best sources of probiotics are fermented foods such as Greek yogurt (natural yogurt) and kefir among others. Avoid taking flavored and sugary yogurts as these have little impact on your vaginal health. Instead, take those that contain live & active cultures as they are very rich in probiotics.
Cranberry juice is popular for its benefits on the bladder. The juice prevents and removes urinary tract infections’ symptoms. This is because the juice acidifies the urine and enhances the vaginal area’s pH. As such, it readily kills germs and bacteria that affect the urinary tract and the vaginal area. The most fascinating aspect of the acidic compounds in this juice is that they do not get broken down in the digestive system. Therefore, they remain unchanged throughout the digestion cycle.
Another great product that you can use to improve your vaginal health is a tightening cream. You just have to make sure that you are getting the best brand. You can read what they had to say here about the most popular vaginal tightening cream. Also, it would be good if you take a look at the information on how to instantly tighten your lady part. This way, you would know exactly what to do.
If vaginal health is your top priority, then you should increase your intake of foods and products that can help improve vaginal health. Avoid foods that interfere with the pH of the vaginal area. These are foods such as those that contain too much sugar, alcohols, and wheat. This is because the germs and bacteria that affect the vaginal area thrive better in the presence of sugar.